Quality Rest for Cyclists: The Key to Better Performance

Road cycling is a sport that demands endurance, discipline, and preparation—but there's one crucial factor that often gets overlooked: rest. After taking on tough routes like Alto de Letras, your body needs proper recovery to maintain performance and avoid injury.

At Casa de Campo La Giralda, located in Mariquita, Colombia, we offer the perfect place for cyclists and their families to relax and recharge, all surrounded by nature.

Recovery and Performance: Why Rest Is Essential

Rest isn't just a break—it's a vital part of any cycling routine. It helps with muscle recovery, mental clarity, and overall performance. Quality rest includes:

• Deep, restorative sleep – Reduces fatigue and improves endurance.

• Muscle relaxation – A peaceful environment supports muscle recovery after long rides.

• Proper nutrition and hydration – Staying in a place where you can maintain a balanced diet and replenish fluids is essential for full recovery.

Casa de Campo La Giralda: A Recovery Haven for Cyclists

At La Giralda, we've created an environment focused on rest and well-being:

• A refreshing pool to ease muscle tension after a tough day on the bike.

• Spacious and comfortable resting areas to ensure a good night's sleep.

• Leisure spaces including an Argentine-style grill, soccer field, traditional games, and more—perfect for quality time with family and disconnecting from stress.

• Accommodation for up to 20 guests and plenty of space for pets.

• A strategic location near Alto de Letras, making it the perfect stop before or after tackling this iconic climb.

  
  

If you're a cyclist, make rest a core part of your journey. Casa de Campo La Giralda is here to provide the comfort and peace you need to keep riding strong.

Book your stay here.